#Frozen meals that are healthy plus#

You can now find a variety of frozen meals that are lower in calories and sodium and cost less than fast food or take-out meals.

#Frozen meals that are healthy plus#

The mix of pea pods, bean sprouts, bamboo shoots, soybeans, water chestnuts, carrots, and mushrooms has 45 calories a cup, plus two grams of fiber and three grams of protein. Organic brands tend to be more expensive, but you can still find some low-sodium and calorie options at lower price points.ДЇrozen meals can be healthy, quick, and convenient option (although nothing can compete with good old healthy home cooking!). This frozen veggie medley is an easy way to add nutrients, color, and flavor to a meal. Expensive: A frozen meal can range from $1- $6.Some companies contain more than others, so compare companies to see which best works for you. Preservatives: In order to preserve freshness, frozen meals may contain preservatives in order to extend shelf-life, preserve quality, and minimize microbial growth.Remember, sodium recommendations suggest eating less than 2,300 mg per day. Look for the вЂњlow-sodiumвЂќ or вЂњreduced-sodiumвЂќ labels on the packaging, and choose frozen foods with less than 600 mg per serving 1. However, with the large variety of frozen meals that are now in grocery stores, it is possible to expand your food options and still consume tasty and healthy. Fortunately, many brands are offering lower-sodium options.

High sodium content: Many frozen meals are high in sodium.

Just remember to look at the food label, which will provide a clear picture of the nutrients of the meal. This means no measuring or stressing over serving sizes.

Portion sizes: One of the best qualities of frozen meals is that they are pre-portioned.

Some brands are also offering organic meals. Additionally, many brands are trying to boost the healthiness of their meals by offering low-calorie and heart healthy options.

Variety: Frozen meals are available in a wide variety of cuisines and flavors, making it hard to get bored from eating the same thing.

Look for options that contain plenty of veggies and lean protein. Instead of turning to fast food or take-out, some frozen meals can be a healthy alternative that are ready in minutes.

Quick and portable: Time can be a major obstacle to preparing healthy meals.However, mixed messages on the healthiness of frozen meals can be confusing. When youвЂ™re in a time crunch, itвЂ™s easy to turn to packaged frozen meals.